Chicken And Vegetable Stir Fry Recipe Video
Ingredients
| Boneless chicken tenders | 1 Pound | |
| Red bell pepper | 1 , julliened | |
| Shallot | 1 , minced | |
| Yellow squash | 1 , jullienned | |
| Zucchini | 1 , jullienned | |
| Roasted garlic oil | 2 Tablespoon | |
| Seasoning/Mix together 1 garlic clove, 1 tsp lemon juice, parsley and some garlic powder (optional) | To Taste |
Nutrition Facts
Serving size
Calories 257 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 0.56 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.2 mg0.3%
Total Carbohydrates 15 g5%
Dietary Fiber 4.6 g18.5%
Sugars 9 g
Protein 31 g63%
Vitamin A 23.3% Vitamin C 82.4%
Calcium 1.2% Iron 2.2%
*Based on a 2000 Calorie diet
Directions
Directions for preparation:
• Heat 1 tbsp of roasted oil.
• Add the chicken tenders and sauté for 3-4 minutes. (Take more time if the pieces are large and thick)
• Add seasoning of choice and the zuchhini, shallots, yellow squash and the red peppers.
• Sauté the vegetables for about 5 minutes, till they are crisp-tender.
• Serve hot!
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Editors Review
For those who love chicken with vegetables, here is the right recipe for you. Check out Stacey Hawkins making the chicken and vegetable stir fry using chicken, vegetables and a few flavors. Great to serve with rice, makes a great wholesome meal!Chef
