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Chicken And Meatballs Recipe
|Chopped celery||1 Cup (16 tbs)|
|Ground beef/Veal||1 Pound|
|Water||2 Cup (32 tbs)|
Calories 566 Calories from Fat 375
% Daily Value*
Total Fat 42 g64.1%
Saturated Fat 12.8 g64.1%
Trans Fat 0 g
Cholesterol 157.2 mg
Sodium 215.3 mg9%
Total Carbohydrates 8 g2.6%
Dietary Fiber 1.7 g6.9%
Sugars 3.6 g
Protein 40 g79.2%
Vitamin A 9.8% Vitamin C 38.5%
Calcium 4.1% Iron 11.9%
*Based on a 2000 Calorie diet
Mix ground meat with minced onion and seasonings to taste.
Form into meatballs.
Season chicken pieces liberally.
Place meatballs on vegetables in skillet.
Place chicken on top of meatballs.
Add enough water to cover meatballs only.
The chicken will steam.
Cover skillet, cook at least 1 hour.
You may want to simmer this longer.
When chicken is tender, the dish is done.
This can all be prepared in the morning and reheated at mealtime.