Chicken And Cucumber Salad With Minted Yogurt Dressing Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Plain yogurt1 Cup (16 tbs)
 Chopped mint1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Freshly ground pepper1⁄4 Teaspoon
 Cooked and cubed chicken2 Cup (32 tbs)
 Cucumber1 Medium
 Red onion1 Small
 Diced pineapple1 Cup (16 tbs)
 Mint sprigs1

Nutrition Facts

Serving size

Calories 170 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 67.5 mg

Sodium 337 mg14%

Total Carbohydrates 11 g3.6%

Dietary Fiber 1.4 g5.4%

Sugars 7.8 g

Protein 21 g42.2%

Vitamin A 6.9% Vitamin C 40%

Calcium 10.4% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

1. In a medium bowl, combine yogurt, mint, salt, and pepper. Mix well. Add chicken and stir to blend. Cover and refrigerate 1 hour.
2. Add cucumber, red onion, and pineapple to chicken. Stir to combine. Garnish salad with mint sprigs.
Quantcast