- Recipes Home
- Interest Groups
Chicken & Sausage Mixed Grill Recipe
|Red pepper||1 , seeded, thinly sliced|
|Green pepper||1 , seeded, thinly sliced|
|Onion||1 Small, sliced|
|Black pepper||1 Tablespoon|
|Olive oil||1 Tablespoon|
|Lemon juice||1 Tablespoon|
|Low fat sausage||1 Pound|
|Skinless boneless chicken breast halves||4|
Calories 207 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 56.8 mg
Sodium 1649.1 mg68.7%
Total Carbohydrates 10 g3.3%
Dietary Fiber 2.8 g11.3%
Sugars 3.6 g
Protein 23 g46.1%
Vitamin A 23.2% Vitamin C 127.2%
Calcium 4% Iron 11.4%
*Based on a 2000 Calorie diet
Let stand for 10 minutes to blend the flavors.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Cut the chicken breasts into slices approximately the same size as the sausages.
Grill the chicken and saucage together for 2 minutes.
Place the pepper and onion on top and grill for an additional 5-7 minutes, or until the chicken is fully cooked and the vegetables are tender.