Chicken Zucchini Stir Fry Recipe
Summary
Preparation Time10 MinCooking Time35 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings2
Ingredients
| Cornstarch | 2 Teaspoon | |
| Water | 2 Tablespoon | |
| Chicken breast halves | 2 | |
| Vegetable oil | 2 Tablespoon | |
| Dry sherry | 1 Tablespoon | |
| Salt | 1/2 Teaspoon | |
| Carrot | 1 | |
| Medium onion - 1, cut into thin strips | ||
| Medium zucchini - 1, cut into thin strips | ||
| Mushrooms | 1/2 pound, sliced | |
| Cornstarch | 1 Tablespoon | |
| Water | 1/2 Cup (16 tbs) | |
| Hot cooked rice | ||
Directions
MAKING
1. In a bowl mix 2 teaspoons cornstarch with 2 tablespoons water.
2. Make thin strip of chicken.
3. Dredge in cornstarch mixture.
4. Preheat wok and add 2 tablespoons oil around top and coat on all sides.
5. Turn heat to medium high (325°) for 2 minutes.
6. Add chicken and stir-fry for 2 minutes until brown.
7. Mix 1 tablespoon sherry and 1/2 teaspoon salt.
8. Drain out chicken from wok and keep aside.
9. In the wok heat 2 tablespoons oil.
10. Stir in carrot and onion and fry for 1 to 2 minutes.
11. Add zucchini and mushrooms and stir fry vegetables until tender crisp.
12. Put chicken into the wok.
13. Add the next 4 ingredients.
14. Pour the mixture over chicken and toss gently.
15. Decrease heat to low (225°), simmer and stir for 3 minutes until thick.
SERVING
16. Serve over rice.
1. In a bowl mix 2 teaspoons cornstarch with 2 tablespoons water.
2. Make thin strip of chicken.
3. Dredge in cornstarch mixture.
4. Preheat wok and add 2 tablespoons oil around top and coat on all sides.
5. Turn heat to medium high (325°) for 2 minutes.
6. Add chicken and stir-fry for 2 minutes until brown.
7. Mix 1 tablespoon sherry and 1/2 teaspoon salt.
8. Drain out chicken from wok and keep aside.
9. In the wok heat 2 tablespoons oil.
10. Stir in carrot and onion and fry for 1 to 2 minutes.
11. Add zucchini and mushrooms and stir fry vegetables until tender crisp.
12. Put chicken into the wok.
13. Add the next 4 ingredients.
14. Pour the mixture over chicken and toss gently.
15. Decrease heat to low (225°), simmer and stir for 3 minutes until thick.
SERVING
16. Serve over rice.
Chef
