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Chicken Zaragoza Recipe
|Vegetable oil||2 Teaspoon|
|Chicken breasts||1 1⁄4 Pound, skinned and cut into halves|
|Frozen artichoke hearts||1 Cup (16 tbs)|
|Frozen peas||1⁄2 Cup (8 tbs)|
|Bacon/Cooked smoked ham||2 Ounce, diced (Canadian Style)|
|Diced drained pimiento||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|All purpose flour||3 Tablespoon|
|Canned chicken broth||1 Cup (16 tbs) (Ready To Serve)|
|Dry sherry||2 Tablespoon|
|Thyme leaves||1⁄4 Teaspoon|
Calories 189 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 57.3 mg
Sodium 218.7 mg9.1%
Total Carbohydrates 11 g3.5%
Dietary Fiber 1.2 g4.6%
Sugars 1.1 g
Protein 25 g50.6%
Vitamin A 10.6% Vitamin C 21%
Calcium 2.4% Iron 9.5%
*Based on a 2000 Calorie diet
Transfer chicken to plate and set aside.
In same pan combine artichoke hearts, peas, bacon (or ham), pimiento, and garlic and saute for 1 minute.
Sprinkle flour over vegetable mixture and stir quickly to combine.
Continuing to stir, gradually add broth; add remaining ingredients, stirring until thoroughly combined.
Return chicken to pan.
Reduce heat to low, cover, and cook until mixture thickens and chicken is cooked through, 15 to 20 minutes.