Chicken with White Wine Recipe

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Oil1⁄2 Cup (8 tbs)
 Salt2 Teaspoon
 Pepper1⁄2 Teaspoon
 Plain flour4 Teaspoon
 Chicken pieces4 Pound
 Onions2 , chopped
 White wine1 Cup (16 tbs)
 Tomato paste4 Teaspoon
 Chicken stock1 Cup (16 tbs)
 White vinegar1⁄4 Cup (4 tbs)
 Garlic2 Clove (10 gm), crushed
 Capers1 1⁄2 Teaspoon
 Parsley2 1⁄2 Teaspoon, chopped

Nutrition Facts

Serving size

Calories 678 Calories from Fat 439

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 11.8 g58.8%

Trans Fat 0 g

Cholesterol 171 mg57%

Sodium 702.9 mg29.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.83 g3.3%

Sugars 2.6 g

Protein 44 g87.5%

Vitamin A 9.8% Vitamin C 15.5%

Calcium 4.6% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a large fry pan.
Rub the seasoned flour on the chicken pieces and saute in the hot oil with the onions until golden brown.
Pour in the white wine and cook over a high heat for 5 minutes.
Mix together the tomato paste and chicken stock and stir into the chicken.
Cover and cook over a medium heat until chicken is tender about 45 minutes.
Put chicken on a serving dish and keep hot.
Pour vinegar into fry pan and boil for 1 minute.
Add garlic, capers and parsley and cook for another minute.
Scrape bottom of fry pan and pour the sauce over the chicken.
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