Chicken with Tropical Fruit Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Papaya1 , thinly sliced
 Starfruit1 , sliced
 Banana1 , sliced
 Lime juice1 Tablespoon
 Boneless skinless chicken breasts1 Pound
 Olive oil1 Tablespoon
 Chicken stock1⁄4 Cup (4 tbs)
 Nonfat yogurt1 Cup (16 tbs)
 Curry powder2 Teaspoon

Nutrition Facts

Serving size

Calories 280 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 67.4 mg

Sodium 144.2 mg6%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.2 g16.6%

Sugars 15.8 g

Protein 31 g62.7%

Vitamin A 26.5% Vitamin C 136.6%

Calcium 16.7% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a large bowl, place the papayas, starfruit, bananas, and lime juice and mix well
2. Prepare the chicken breasts by placing them inbetween two sheets of waxed pieces of paper. Pound them with a meat mallet till they are 1/3 to 1/2 inch in thickness

MAKING
3. In large, heavy cast-iron frying pan, add half the oil and half of the chicken and sauté on high for three minutes till done. The chicken will take five minutes on both sides
4. Complete cooking the chicken till done in batches
5. Transfer the chicken to the bowl with the fruit and toss well to combine.
6. In the same saucepan, place the stock and heat well till boiling
7. Add the curry powder and stir well to make a paste
8. Transfer this to a small bowl and add in the yoghurt to make a thick paste

SERVING
9. Serve the chicken and fruit on a platter with the sauce.
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