Chicken With Tomatoes And Peppers Recipe
Summary
Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings6
HealthyHigh Protein
Ingredients
| Chicken pieces | 1/2 pound | |
| Olive oil | 1 Tablespoon | |
| Onion | 1 | |
| Garlic | 2 Clove (5gm) | |
| Tomatoes - 1 cup, chopped drained canned | ||
| Tomato Paste | 3 Tablespoon | |
| Dry white wine | 2 Tablespoon | |
| Dried oregano | 1/2 Teaspoon | |
| Dried thyme | 1/2 Teaspoon | |
| Sugar - 1/2 teaspoon, granulated | ||
| Cayenne pepper | 1 Pinch | |
| Black pepper salt | 1 To taste | |
| Sweet green pepper - 1, sliced | ||
| Sweet red pepper | 1 To taste | |
| Parsley | 2 Tablespoon, chopped | |
Directions
GETTING READY
1. To prepare the chicken pieces remove their skin and set aside.
MAKING
2. In 12-cup (3 liters) casserole combine oil, onion and garlic and microwave at High for 3 to 4 minutes or until softened.
3. Add tomatoes, tomato paste, wine, oregano, thyme, sugar, cayenne, and salt and black pepper to taste and microwave with cover at High for 5 to 7 minutes until slightly thickened, stirring once.
4. Add chicken pieces, spooning some sauce over top.
5. Add green and red peppers; cover and microwave at High for 10 to 14 minutes or until chicken is no longer pink inside, stirring once.
SERVING
6. Sprinkle with parsley and let stand, covered, for 10 minutes and serve.
1. To prepare the chicken pieces remove their skin and set aside.
MAKING
2. In 12-cup (3 liters) casserole combine oil, onion and garlic and microwave at High for 3 to 4 minutes or until softened.
3. Add tomatoes, tomato paste, wine, oregano, thyme, sugar, cayenne, and salt and black pepper to taste and microwave with cover at High for 5 to 7 minutes until slightly thickened, stirring once.
4. Add chicken pieces, spooning some sauce over top.
5. Add green and red peppers; cover and microwave at High for 10 to 14 minutes or until chicken is no longer pink inside, stirring once.
SERVING
6. Sprinkle with parsley and let stand, covered, for 10 minutes and serve.
Chef
