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Chicken With Soya Sauce And Honey Recipe
|Chicken legs||4 , cut in half|
|Chicken breasts||2 , cut in half|
|Vegetable oil||2 Tablespoon|
|Soya sauce||1⁄4 Cup (4 tbs)|
|Liquid honey||1⁄4 Cup (4 tbs)|
|White wine||1⁄4 Cup (4 tbs)|
|Lemon||1 , juiced|
|Fruit juice||1⁄4 Cup (4 tbs)|
|Fresh ginger root||4 , grated|
|Garlic||3 Clove (15 gm), crushed|
|White pepper||To Taste|
Serving size: Complete recipe
Calories 1926 Calories from Fat 813
% Daily Value*
Total Fat 93 g143.2%
Saturated Fat 20.7 g103.4%
Trans Fat 0.1 g
Cholesterol 485.2 mg
Sodium 5302.4 mg220.9%
Total Carbohydrates 119 g39.7%
Dietary Fiber 7.6 g30.3%
Sugars 72 g
Protein 150 g300.4%
Vitamin A 9.4% Vitamin C 149.5%
Calcium 15.9% Iron 54.9%
*Based on a 2000 Calorie diet
Lay the chicken in a flat pyrex plate.
Pour marinade over and let stand (turning occasionally) in the refrigerator for 4 hours.
Put meat in clay baker with marinade.
Close and bake.