Chicken With Peanut Dipping Sauce Recipe


Main Ingredient


 Chicken breast boneless skinless3 Ounce
 Plain non-fat yogurt3 Tablespoon
 Creamy peanut butter2 Teaspoon
 Low sodium soy sauce1⁄2 Teaspoon
 Rice wine vinegar1⁄2 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Ground red pepper1 Dash
 Cherry tomatoes3
 Snow peas1⁄4 Cup (4 tbs), blanched

Nutrition Facts

Serving size: Complete recipe

Calories 210 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 49.3 mg

Sodium 192.5 mg8%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.3 g9.1%

Sugars 6.2 g

Protein 28 g56.6%

Vitamin A 17.2% Vitamin C 57.6%

Calcium 8.9% Iron 8.5%

*Based on a 2000 Calorie diet


1. Preheat broiler. Place chicken in small broiler pan and broil 4 inches from heat until lightly browned, about 3 minutes. Turn and broil until other side is lightly browned and chicken is cooked through, about 2 minutes longer; set aside to cool. Cut into 1/2-inch diagonal strips.
2. To prepare sauce, in small bowl, whisk together remaining ingredients, except tomatoes and snow peas, and 1 teaspoon water. Pour into small serving dish.