Chicken With Herb Dumplings Recipe

Summary

Health IndexHealthyCuisine
CourseMain Ingredient

Ingredients

 Chicken1 , cut into serving pieces and skinned
 Celery stalk1 Large, sliced
 Yellow onion1 Large, sliced
 Carrot1 Small, peeled and sliced thin
 Garlic2 Clove (10 gm), minced
 Low sodium chicken broth4 Cup (64 tbs)
 Water1 Cup (16 tbs)
 Dried thyme1⁄2 Teaspoon, crumbled
 Dill weed1⁄2 Teaspoon
 Whole cloves4
 Low fat plain yogurt1⁄4 Cup (4 tbs)
 Cornstarch2 Tablespoon, blended
 All purpose flour2⁄3 Cup (10.67 tbs), sifted
 Baking powder1 1⁄4 Teaspoon
 Salt1⁄8 Teaspoon
 Snipped fresh dill/Minced parsley2 Tablespoon
 Unsalted margarine2 Teaspoon
 Ice water1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4135 Calories from Fat 2183

% Daily Value*

Total Fat 242 g372.8%

Saturated Fat 68.7 g343.5%

Trans Fat 0 g

Cholesterol 1128.3 mg376.1%

Sodium 2252.4 mg93.9%

Total Carbohydrates 162 g54.2%

Dietary Fiber 15.1 g60.5%

Sugars 9.1 g

Protein 316 g632.1%

Vitamin A 273.7% Vitamin C 102.4%

Calcium 100.2% Iron 150.6%

*Based on a 2000 Calorie diet

Directions

In a heavy 6 quart Dutch oven, simmer the chicken, celery, onion, carrot, garlic, chicken broth, water, dill weed, thyme, and cloves, covered, for 30 minutes.
Let stand to cool.
Remove the meat from the bones and cut into bite size pieces.
Strain the broth and return it to the pot.
Bring to a boil over moderate heat, then remove from the heat and whisk in the cornstarch yogurt mixture.
Cook, stirring, for 1 minute or until slightly thickened. (Do not allow the sauce to boil or the yogurt will curdle.)
Return the chicken to the pot and keep warm.
For the dumplings, combine the flour, baking powder, salt, and fresh dill in a medium size bowl.
Cut in the margarine with a pastry blender or two knives until the mixture resembles coarse meal.
Stir in just enough ice water to make a light but workable dough.
Shape into 12 balls.
Bring the chicken to a boil, drop in the dumplings, spacing them evenly, and lower the heat so that the broth bubbles gently.
Cover and cook for 20 minutes.
Ladle into soup plates, and serve with Roasted Vegetable Salad,
Quantcast