Chicken With Green Grapes Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time25 Min
Ready In2 Hr 25 MinDifficulty LevelMedium
Health IndexHealthyServings2
CourseMethod
Main Ingredient

Ingredients

For marinade
 Lemon juice2 Tablespoon
 Cider vinegar2 Tablespoon
 Catsup1 Tablespoon
 Canola oil2 Teaspoon
 White grape juice concentrate1⁄4 Cup (4 tbs)
 Sweet paprika1⁄4 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Dried basil leaf1 Teaspoon
 Onion powder1⁄4 Teaspoon
 Skinless boneless chicken pieces1 Pound
 Seedless green grapes1 Cup (16 tbs) (Use Fresh)

Nutrition Facts

Serving size

Calories 393 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 158.7 mg

Sodium 262 mg10.9%

Total Carbohydrates 20 g6.6%

Dietary Fiber 0.9 g3.6%

Sugars 16 g

Protein 49 g99%

Vitamin A 7.5% Vitamin C 55.5%

Calcium 4.6% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a bowl, combine all the marinade ingredients.
2) Place the chicken into the marinade, cover and refrigerate at least 2 hours.

MAKING
3) Use a nonstick skillet to spray with vegetable cooking spray.
4) Add oil to heat.
5) Place the chicken pieces, to sauté until light brown.
6) Pour in the marinade, cover and simmer about 15 minutes.
7) Add grapes, cook until heated.

SERVING
8) Serve immediately on rice.
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