Chicken With Golden Caper Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Boneless, skinless chicken breast halves1 Pound
 Egg1 , beaten
 Flour4 Tablespoon
 Butter/Margarine2 Tablespoon
 Olive oil/Vegetable oil1 Tablespoon
 Onion1 Small, finely chopped
 Golden herb with lemon soup mix/Savory herb with garlic soup mix1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)
 Water1 Cup (16 tbs)
 Prepared mustard1 Teaspoon (Dijon Style / Country Dijon Style / Brown)
 Capers1 Tablespoon, drained and chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1237 Calories from Fat 450

% Daily Value*

Total Fat 51 g78.2%

Saturated Fat 20.7 g103.4%

Trans Fat 0.1 g

Cholesterol 539.1 mg

Sodium 2690.6 mg112.1%

Total Carbohydrates 67 g22.5%

Dietary Fiber 3.9 g15.5%

Sugars 11.4 g

Protein 122 g244.8%

Vitamin A 21.9% Vitamin C 25.2%

Calcium 17.7% Iron 41.1%

*Based on a 2000 Calorie diet

Directions

Dip chicken in egg, then flour.
In 12-inch skillet, heat butter and oil over medium-high heat and brown chicken 8 minutes or until chicken is done, turning once.
Remove chicken to serving dish and keep warm.
In same skillet, cook onion over medium heat 2 minutes or until soft.
Add golden herb with lemon soup mix blended with water and mustard.
Bring to a boil over high heat.
Reduce heat to low and simmer uncovered, stirring occasionally, 4 minutes.
Stir in capers and simmer 1 minute.
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