Chicken with Garlic and Pepper Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Garlic4 Clove (20 gm)
 Coriander sprigs3
 Crushed black peppercorns1 Teaspoon
 Chicken breast fillets1 Pound, chopped into 1 1/4 inch cubes
 Vegetable oil2 Cup (32 tbs) (For Deep Frying)
 Fresh basil leaves1 Ounce (30 Gram)
 Fresh mint leaves1 Ounce (30 Gram)
 Sweet chilli sauce1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 214 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 386.4 mg16.1%

Total Carbohydrates 13 g4.2%

Dietary Fiber 0.77 g3.1%

Sugars 6.7 g

Protein 17 g34.3%

Vitamin A 10.4% Vitamin C 6.4%

Calcium 3% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

1. Place garlic, coriander roots and black peppercorns in a food processor and process to make a paste. Coat chicken with garlic paste and marinate for 1 hour.
2. Heat oil in a wok or frying pan over a high heat until a cube of bread dropped in browns in 50 seconds, then deep-fry chicken, a few pieces at a time, for 2 minutes or until golden and tender. Drain on absorbent kitchen paper.
3. Deep-fry basil and mint until crisp, then drain and place on a serving plate. Top with chicken and serve with chilli sauce.
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