Chicken with Basil Cream Sauce Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Chicken breasts7 Ounce (200 Gram)
 Flour3 Tablespoon
 Ground pepper To Taste
 Olive oil1 Tablespoon
 Butter1 Tablespoon
 Cream sauce1 Tablespoon
 Garlic2 Clove (10 gm), crushed
 Chicken stock4 Fluid Ounce (125 Milliliter)
 Cream4 Fluid Ounce (125 Milliliter)
 Lemon juice2 Ounce (65 Milliliter)
 Basil2 Tablespoon, finely chopped
 Sea salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1147 Calories from Fat 331

% Daily Value*

Total Fat 36 g56.1%

Saturated Fat 15.2 g75.9%

Trans Fat 0 g

Cholesterol 160.3 mg

Sodium 877.4 mg36.6%

Total Carbohydrates 141 g47%

Dietary Fiber 2.6 g10.4%

Sugars 45.7 g

Protein 60 g120.1%

Vitamin A 45.1% Vitamin C 62.5%

Calcium 36.8% Iron 29.9%

*Based on a 2000 Calorie diet

Directions

1. Combine the flour, pepper & salt in a bowl and coat the chicken evenly with the flour, shaking off the excess.
2. Heat oil and butter in a pan, add the chicken, and cook over medium heat for 5-6 minutes each side. Remove from the pan and keep warm.
3. Basil Cream Sauce: Wipe out the pan, heat the butter, add the garlic and cook for 2 minutes. Add chicken stock, cream and lemon juice, bring to boil and reduce a little.
4. Just before serving, add the basil season with pepper & salt, and serve the sauce with the chicken.
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