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Chicken Wings With Garlic Recipe
|Chicken wings||2 1⁄4 Pound (1 Kilogram)|
|Vh sauce||12 Ounce (1 Jar 341 Milliliter)|
|Brown sugar||50 Milliliter (1/4 Cup)|
|Garlic||2 Clove (10 gm), thinly sliced|
|Cornstarch||30 Milliliter (2 Tablespoon)|
|Cold water||75 Milliliter (1/3 Cup)|
Calories 352 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 1.6 g8%
Trans Fat 0.1 g
Cholesterol 97 mg32.3%
Sodium 205.2 mg8.5%
Total Carbohydrates 34 g11.4%
Dietary Fiber 0.08 g0.32%
Sugars 25.4 g
Protein 38 g75.4%
Vitamin A 2% Vitamin C 4.3%
Calcium 2.6% Iron 8.6%
*Based on a 2000 Calorie diet
1.Mix together VH sauce, brown sugar and garlic.
2.Cook at 100% for 5 minutes until it boils.
3.Mix together cornstarch and water.
4.Add to the sauce.
5.In a shallow dish, arrange chicken wings .
6. Pour sauce over chicken.
7.Microwave covered at 100% for 15 to 18 minutes.
8.Stir halfway through cooking time.
9.Let stand for 5 minutes before serving.
10.Serve for dinner paired with beer and a classic movie.