Chicken Waldorf Salad Recipe

Chicken Waldorf Salad picture

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings2
CourseMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Plain non-fat yogurt1⁄4 Cup (4 tbs)
 Low fat mayonnaise1⁄4 Cup (4 tbs)
 Honey1⁄2 Teaspoon
 Chopped apple1 Cup (16 tbs)
 Fresh lemon juice2 Teaspoon
 Red grapes1⁄2 Cup (8 tbs), halved
 Green grapes1⁄2 Cup (8 tbs), halved
 Chopped celery1⁄2 Cup (8 tbs)
 Boneless chicken breast1
 Chopped scallion2 Tablespoon
 Cantaloupe1 Small, seeds removed and cut into 4 wedges
 Chopped walnuts2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 577 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 55.8 mg

Sodium 550.3 mg22.9%

Total Carbohydrates 77 g25.7%

Dietary Fiber 9.8 g39%

Sugars 60.1 g

Protein 30 g60.6%

Vitamin A 283.7% Vitamin C 284.3%

Calcium 12.8% Iron 15.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large bowl add yogurt, mayonnaise, honey, salt and pepper to taste.
2) Whisk all the ingredients together.
3) Add apple, red and green grapes, celery, scallion, and chicken. Toss the mixture well.

SERVING
4) Mound one-fourth of the salad on top of each wedge of cantaloupe.
5) Top with one-fourth of walnuts.
Quantcast