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Chicken Velvet Recipe
|Boneless chicken breast||675 Gram|
|Safflower oil||45 Milliliter|
|All purpose flour||45 Milliliter|
|Chicken stock||375 Milliliter|
|Heavy cream||160 Milliliter|
|White pepper||1 Milliliter|
|Grated cheddar cheese||225 Gram|
Calories 910 Calories from Fat 477
% Daily Value*
Total Fat 54 g83.3%
Saturated Fat 30.1 g150.4%
Trans Fat 0.1 g
Cholesterol 287.7 mg
Sodium 958.7 mg39.9%
Total Carbohydrates 24 g7.9%
Dietary Fiber 0.76 g3%
Sugars 2.5 g
Protein 77 g154.2%
Vitamin A 38.3% Vitamin C 6.5%
Calcium 61.5% Iron 19.5%
*Based on a 2000 Calorie diet
Fry with the mushrooms in the oil in a large skillet.
Sprinkle with flour, reduce heat and continue to cook for 2 minutes.
Pour in the chicken stock and cream.
Add the seasonings and continue simmering for 35 minutes.
Stir in the cheese and simmer an additional 5 minutes longer.
Serve over rice or noodles.