Chicken Triangles Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 1 pound boneless chicken breasts, skinned, all visible fat removed
 Olive oil1/2 Tablespoon
 Lemon juice2 Tablespoon
 Garlic2 Clove (5gm), minced
 Minced parsley1 Tablespoon
 Dried tarragon1 Tablespoon
 Salt1/4 Teaspoon
 10 sheets phyllo pastry
 3 tablespoons acceptable margarine, melted

Directions

Finely chop chicken.
Combine oil, lemon juice, garlic, parsley, tarragon and salt in a small bowl.
Add chicken and toss to coat.
Cover and refrigerate for at least 1 hour.
Preheat oven to 400° F.
Lightly brush a sheet of phyllo with melted margarine.
Stack a second sheet on top.
Cut the two-layer sheet into five short strips, crosswise, with scissors or a sharp knife.
Place a teaspoon of chicken filling on a two-layer strip, 1 inch away from the bottom.
Fold a corner across the filling and continue folding, corner to corner (the way a flag is folded).
The filling expands during cooking, so do not fold the dough too tightly.
Tuck the excess dough under the triangle, then place on a baking sheet.
Repeat with the remaining eight sheets of phyllo and chicken.
Lightly brush the prepared triangles with melted margarine.
Bake 15 to 20 minutes, or until golden brown.
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