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Chicken Tinola (Tinolang Manok) - Filipino Chicken Dish Recipe Video
|Chicken||1 Kilogram, cut into medium pieces|
|Chayote||2 Medium, diced into medium pieces|
|Green chili||4 Medium|
|Chinese cabbage||1 Kilogram|
|Onion||1 Large, sliced thin|
|Minced garlic||2 Tablespoon|
|Ginger||10 Gram, sliced thin|
|Patis||3 Tablespoon (Filipino fish sauce)|
|Vegetable oil||2 Tablespoon|
Calories 858 Calories from Fat 431
% Daily Value*
Total Fat 48 g73.9%
Saturated Fat 12 g60.2%
Trans Fat 0 g
Cholesterol 223.3 mg
Sodium 1603.9 mg66.8%
Total Carbohydrates 31 g10.4%
Dietary Fiber 8.2 g32.9%
Sugars 13 g
Protein 77 g153.8%
Vitamin A 313.7% Vitamin C 395.2%
Calcium 46.8% Iron 37.7%
*Based on a 2000 Calorie diet
1.In a sauce pan, heat vegetable oil and saute the garlic in it.
2.Add onion and ginger and saute everything together.
3.Drizzle the fish sauce.
4.Empty the chicken in the frying pan and saute until the skin is brown.
5.Throw in the chayote and give it a stir.
6.Pour in the water.
7.Add the leeks.Cover and cook on high heat for 8 minutes.
8.Throw in the green chilies and top with the Chinese cabbage.
9.Cover and simmer on low heat for 2 minutes.
10. Serve in a bowl and enjoy piping hot.