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Chicken Tikka Recipe
|Chickens||6 Pound, cut up (2 Whole, 3 Pounds Each)|
|Nonfat yogurt||1 Pint|
|Cayenne pepper sauce||1⁄2 Cup (8 tbs) (Original)|
|Grated fresh ginger||1 Tablespoon, peeled|
|Garlic||3 Clove (15 gm), minced|
|Cumin seeds/1 1/2 teaspoons ground cumin||1 Tablespoon, crushed|
|Ground coriander||1 Teaspoon|
Serving size: Complete recipe
Calories 6294 Calories from Fat 3759
% Daily Value*
Total Fat 417 g641.8%
Saturated Fat 118.5 g592.4%
Trans Fat 0 g
Cholesterol 2050.7 mg
Sodium 6260.9 mg260.9%
Total Carbohydrates 62 g20.7%
Dietary Fiber 9.9 g39.6%
Sugars 39.2 g
Protein 540 g1081%
Vitamin A 239.6% Vitamin C 110.3%
Calcium 148.8% Iron 220.1%
*Based on a 2000 Calorie diet
Rinse with cold water and pat dry.
Randomly poke chicken all over with tip of sharp knife.
Place chicken in resealable plastic food storage bags or large glass bowl.
Combine yogurt, ginger, garlic, paprika, cumin, salt and coriander in small bowl; mix well.
Pour over chicken pieces, turning pieces to coat evenly.
Seal bags or cover bowl and marinate in refrigerator 1 hour or overnight.
Place chicken on oiled grid, reserving marinade.
Grill over medium coals 45 minutes or until chicken is no longer pink near bone and juices run clear, turning and basting often with marinade.
Discard any remaining marinade.