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Weight Watchers Fat-Free Chicken Tetrazzini Recipe
|Liquid butter buds||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Lite salt||1⁄2 Teaspoon|
|Fat-free chicken broth||1 Cup (16 tbs)|
|Evaporated milk||1 Cup (16 tbs)|
|Sherry/Cooking sherry||2 Tablespoon|
|Spaghetti||7 Ounce, cooked, drained (1 Package)|
|Cooked cubed white chicken meat||2 Cup (32 tbs) (Without Skin)|
|Canned mushroom stems and pieces||8 Ounce, drained, rinsed (1 Can)|
|Non fat parmesan cheese||1⁄4 Cup (4 tbs) (Alpine Lace Or Weight Watchers)|
|Grated non fat mozzarella cheese||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2307 Calories from Fat 662
% Daily Value*
Total Fat 74 g114%
Saturated Fat 26.4 g132.2%
Trans Fat 0 g
Cholesterol 407 mg
Sodium 3915.3 mg163.1%
Total Carbohydrates 216 g72.1%
Dietary Fiber 4.8 g19.1%
Sugars 27.9 g
Protein 191 g382.1%
Vitamin A 99.3% Vitamin C 8.1%
Calcium 188.1% Iron 78.5%
*Based on a 2000 Calorie diet
Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan.
Stir and cook until bubbly.
Remove from heat.
Stir in broth and skim milk.
Heat to boiling, stirring constantly.
Boil and stir one minute.
Stir in wine, spaghetti, chicken, and mushrooms.
Pour into a 9 1/2 x 11-inch casserole dish that has been sprayed with a non-fat cooking spray.
Sprinkle with both cheeses and bake uncovered 30 minutes or until bubbly.
To brown, place briefly under broiler.