Chicken Tetrazzini Recipe

Chicken Tetrazzini picture

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Spaghetti1⁄4 Pound
 Vegetable oil1 Tablespoon
 Butter2 Tablespoon
 Mushrooms1 Cup (16 tbs), sliced
 Celery1⁄2 Cup (8 tbs), diced
 Onion1 , chopped
 Sweet red pepper/Sweet green pepper1⁄4 Cup (4 tbs), diced
 All-purpose flour2 Tablespoon
 Chicken stock1 Cup (16 tbs)
 Light cream1⁄4 Cup (4 tbs)
 Dry white wine/Milk1⁄4 Cup (4 tbs)
 Salt3⁄4 Teaspoon
 Pepper1 Pinch
 Chicken2 Cup (32 tbs), cubed cooked
 Parsley2 Tablespoon, chopped
 Fresh parsley2 Tablespoon, chopped
 Parmesan cheese1⁄4 Cup (4 tbs), freshly grated
 Cheddar cheese1⁄4 Cup (4 tbs), shredded

Nutrition Facts

Serving size

Calories 339 Calories from Fat 167

% Daily Value*

Total Fat 19 g29%

Saturated Fat 8.5 g42.4%

Trans Fat 0 g

Cholesterol 63.5 mg

Sodium 453.8 mg18.9%

Total Carbohydrates 24 g8%

Dietary Fiber 1.1 g4.6%

Sugars 2.5 g

Protein 18 g36.1%

Vitamin A 20.2% Vitamin C 28.4%

Calcium 13.4% Iron 10.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large pot of boiling salted water, cook spaghetti until tender and firm, then drain, toss with oil and set aside.
2. In an 8-cup (2 liter) casserole, microwave butter at High for 30 seconds until melted.
3. Stir in mushrooms, celery and onion and microwave at High for 3 to 4 minutes or until tender, stirring once.
4. Add sweet pepper and microwave at High for 1 minute.
5. Stir in flour, stock, cream, wine, salt and pepper and microwave at High for 3-1/2 to 4-1/2 minutes until mixture boils and thickens, stirring twice.
6. Into the casserole stir in chicken and parsley.
7. On a serving platter arrange spaghetti and spoon chicken mixture over pasta.

SERVING
8. Sprinkle with Parmesan and Cheddar cheeses and serve immediately.

TIP
You may reheat the dish if needed and do so by covering with waxed paper and microwaving at Medium- High (70%) for 2 to 3 minutes or until hot.
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