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Chicken Taco Filling Recipe Video
|Chicken breast halves||1 1⁄2 Pound|
|Black pepper and salt||To Taste|
|Red chili powder||To Taste|
|Poblano pepper||2 Medium, roughly chopped|
|Sweet onion||1 Large, roughly chopped|
|Garlic||3 Clove (15 gm), roughly chopped|
|Chicken broth||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 1692 Calories from Fat 646
% Daily Value*
Total Fat 73 g112.1%
Saturated Fat 13 g64.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 974.6 mg40.6%
Total Carbohydrates 52 g17.4%
Dietary Fiber 11.4 g45.4%
Sugars 20.1 g
Protein 215 g429.5%
Vitamin A 139.9% Vitamin C 40.3%
Calcium 12.3% Iron 27.5%
*Based on a 2000 Calorie diet
1)Apply salt and chili powder to the chicken breast and set aside.
2)Heat oil in a pot and brown the chicken breasts skin side down first. Add onions, peppers and garlic along with the chicken broth and water.
3)Cook for a total of 60 minutes with the pressure cooker lid on, 30 minutes on a medium heat and 30 minutes off the stove while it continues to cook.
4)Strain the liquid in the cooker and shred the chicken meat into bits. Mix the chicken and the strained broth together.
5)Best served with chicken tacos or burritos or in your favorite recipes as a filling.