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Chicken Stuffed Squash Balls Recipe
|Ground chicken||2 Ounce (60 Gram)|
|Soy sauce||1 Teaspoon|
|Winter squash||7 Ounce (Orange Or Yellow Flesh, 200 Gram)|
|Vegetable oil||2 Cup (32 tbs) (For Deep Frying)|
Calories 97 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 0.89 g4.4%
Trans Fat 0 g
Cholesterol 6.1 mg
Sodium 40.8 mg1.7%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.41 g1.6%
Sugars 4.3 g
Protein 2 g3%
Vitamin A 6.8% Vitamin C 5.1%
Calcium 0.8% Iron 1.3%
*Based on a 2000 Calorie diet
2. Cut squash into chunks, then peel. Combine in saucepan with sugar and enough water to barely cover. Cook, uncovered, until squash is tender. Drain. Mash, then divide into 8 equal portions.
3. On a 8-inch (20-cm) square of plastic wrap held in one palm, spread 1 portion squash into a circle 3 inches (8 cm) in diameter. Place 1 portion chicken in center of squash. Bring up ends of plastic wrap to enclose chicken in squash. Twist ends of plastic to form squash into a ball.
6. Roll squash balls in cornstarch. Heat oil to high deep-frying temperature (360°F/180°C) and deep-fry. Drain on absorbent paper.
7. Serve hot or at room temperature.