Chicken Stew - Easy Recipe Video

The chicken stew is a classic dish: in this recipe, the chicken is flavored with chopped green olives, aromatic herbs and chili pepper and it turns out tender and tasty!

Summary

Preparation Time20 MinCooking Time55 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
DishSpeciality
Main IngredientInterest Group

Ingredients

 Chicken breast800 Gram
 Green olives50 Gram, pitted
 Vegetable broth4 Cup (64 tbs)
 Thyme sprigs2 Medium
 Rosemary sprigs1 Medium
 Chili pepper1 Small
 Extra virgin olive oil5 Tablespoon
 Salt To Taste
 Onion1 Medium
 Flour20 Gram

Nutrition Facts

Serving size

Calories 302 Calories from Fat 135

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 77.3 mg

Sodium 493.4 mg20.6%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.1 g8.2%

Sugars 1.5 g

Protein 32 g63.1%

Vitamin A 1.6% Vitamin C 12.2%

Calcium 3.2% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Finely chop the onion and the garlic, sauté in extra virgin olive oil until transparent, add the chopped herbs, chili pepper and olives; let them brown for a couple of minutes.
2. Add the chicken bites and brown for 10 minutes; pour in the broth and cook on a low flame for about 40 minutes, covered with a lid.
3. The chicken is ready, add the flour through a sieve to avoid any lumps; stir well and let the gravy thicken for 5 minutes.

SERVING
4. Serve the chicken stew hot along steamed rice and whole green olives enhance taste
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