Chicken Stew Brunswick Style Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelBit Difficult
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Frying chicken3 1⁄2 Pound, cut up (1 Piece)
 Shortening2 Tablespoon
 Onion1 Large, chopped
 Water2 1⁄2 Cup (40 tbs)
 Canned tomatoes1 Pound (2 Cups, 1 Can)
 Sherry1⁄3 Cup (5.33 tbs)
 Worcestershire1 Tablespoon
 Frozen lima beans10 Ounce (1 Package)
 Sliced okra1 Cup (16 tbs) (Canned, Fresh, Or Frozen)
 Frozen cut corn10 Ounce (1 Package)
 Fine dry bread crumbs1⁄2 Cup (8 tbs)
 Salt1 1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 4916 Calories from Fat 2492

% Daily Value*

Total Fat 278 g427.2%

Saturated Fat 80.6 g402.9%

Trans Fat 3.9 g

Cholesterol 1190.7 mg

Sodium 5270.2 mg219.6%

Total Carbohydrates 231 g76.9%

Dietary Fiber 41.5 g165.9%

Sugars 32 g

Protein 349 g697.5%

Vitamin A 100.9% Vitamin C 278.1%

Calcium 53% Iron 110.5%

*Based on a 2000 Calorie diet

Directions

Wash chicken and dry on absorbent paper.
Season with salt and pepper.
Heat shortening in Dutch oven or large kettle; add onion and chicken.
Cook until lightly browned.
Add water, tomatoes, sherry, and Worcestershire.
Cover and simmer for 40 minutes.
Add beans and okra and simmer for 10 minutes.
Add corn and crumbs and simmer for 10 minutes longer.
Season to taste.
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