Red Wine Stewed Chicken Wings Recipe

Red Wine Stewed Chicken Wings picture

Summary

Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken wings1 1⁄2 Pound (750 Gram)
 Onions2 , chopped
 Carrots1⁄2 Pound
 Thyme1 Teaspoon
 Red wine/White wine / apple juice1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Celery stick3 , chopped
 Cherry tomatoes1⁄2 Pound
 Pearl onions1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 372 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.7 g8.3%

Trans Fat 0.1 g

Cholesterol 97 mg

Sodium 241 mg10%

Total Carbohydrates 26 g8.7%

Dietary Fiber 3.9 g15.4%

Sugars 10 g

Protein 40 g80.2%

Vitamin A 202% Vitamin C 40.2%

Calcium 9.7% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.With a sharp knife, cut the chicken wings at joints.
MAKING
2. Put a non stick fry pan on flame.
3. Do not put oil or butter.
4. When the pan gets heated, put chicken wings in it.
5. Brown the wings evenly from both sides.
6. Add onions, carrots and thyme in the pan and stir.
7. Pour any one of red wine, white wine or apple juice.
8. Add water to the pan and stir.
9. Put celery and cherry tomatoes.
10. Cover the pan and let the ingredients cook for sometimes

SERVING
11.Serve hot with dumplings
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