Chicken Stew Recipe

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken noodle soup mix1
 Water1 1⁄4 Pint
 Chicken joints4
 Carrots8 Ounce
 Red pepper1 Small
 Peas4 Ounce
 French beans4 Ounce

Nutrition Facts

Serving size

Calories 137 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 43.6 mg1.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.8%

Sugars 6 g

Protein 10 g19.6%

Vitamin A 213.6% Vitamin C 91.7%

Calcium 2.8% Iron 4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. If using chop pepper and keep aside.

MAKING
2. In a saucepan prepare the soup as per packet directions using 1 ΒΌ pints water.
3. Add the chicken joints and chopped pepper to the soup and simmer for 30 minutes.
4. Add the vegetables and continue cooking until tender for about 15 minutes.

SERVING
5. Serve with French bread.
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