Chicken Steamed In Spiced Broth Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Whole broiler fryer chicken1 Pound
 Salt1⁄4 Teaspoon
 Lemon rind1 , pricked all over with a fork
 Garlic2 Clove (10 gm), crushed
 Chicken stock/Low-sodium chicken broth3 Cup (48 tbs)
 Cinnamon stick1 , split lengthwise
 Ground cumin/Ground coriander1⁄2 Teaspoon
 Ground cardamom1⁄8 Teaspoon
 Ground ginger1⁄8 Teaspoon
 Red pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1269 Calories from Fat 698

% Daily Value*

Total Fat 77 g119.1%

Saturated Fat 21.9 g109.5%

Trans Fat 0 g

Cholesterol 361.8 mg

Sodium 1836.9 mg76.5%

Total Carbohydrates 33 g11.2%

Dietary Fiber 2.6 g10.4%

Sugars 12 g

Protein 104 g207%

Vitamin A 13.8% Vitamin C 42.9%

Calcium 13.9% Iron 37.8%

*Based on a 2000 Calorie diet

Directions

1 Rub the chicken cavity with the salt.
Place the lemon I and garlic inside the cavity and truss the chicken
2 In a Dutch oven large enough to hold a rack or colan der, bringthe stock, cinnamon stick, cumin, coriander, cardamom, ginger, and red peppertoa boil.
Place a rack in the Dutch oven, set the chicken on top, cover, and simmer over low heat for 1 hour.
Transferthe chicken to a cutting board, remove and discard the skin, and cut into serving pieces.
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