Chicken Spread Recipe

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexAverageMethod
Main IngredientInterest Group

Ingredients

 Diced cooked chicken1⁄2 Cup (8 tbs)
 Diced capsicum1 Tablespoon
 Finely chopped green onions1 Teaspoon
 Yogurt cheese1⁄2 Cup (8 tbs)
 Mustard powder1⁄4 Teaspoon
 Eggless mayonnaise1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 362 Calories from Fat 238

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 8.2 g41%

Trans Fat 0 g

Cholesterol 89.8 mg

Sodium 692.9 mg28.9%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.65 g2.6%

Sugars 1.6 g

Protein 32 g63.6%

Vitamin A 5.9% Vitamin C 26.7%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Chop the chicken and cut the veggies, as desired.

MAKING
2) In a bowl, combine yoghurt cheese, mustard powder and mayonnaise.
3) Mix well and add capsicum, onion and chicken.
4) Mix thoroughly.
5) Add pepper and salt.
6) Cover the bowl with cling film and keep in refrigerator.

SERVING
7) Use the chicken spread as sandwich filling.
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