Chicken Skewers Peanut Sauce Recipe Video
Ingredients
| Chicken breast | 12 Ounce, cut into bite-size pieces | |
| Vegetable oil | 2 Tablespoon | |
| Low-sodium soy sauce | 4 Tablespoon | |
| Creamy peanut butter | 3 Tablespoon | |
| Scallions | 1 Tablespoon | |
| Lime juice | 2 Tablespoon | |
| Honey | 1 Tablespoon | |
| Garlic powder | 4⁄5 Tablespoon |
Nutrition Facts
Serving size
Calories 193 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 232.3 mg9.7%
Total Carbohydrates 6 g2%
Dietary Fiber 0.76 g3%
Sugars 3.4 g
Protein 19 g38.4%
Vitamin A 0.5% Vitamin C 3.9%
Calcium 0.4% Iron 0.59%
*Based on a 2000 Calorie diet
Directions
1. To make the dip – In a bowl mix 2 tablespoons of soy sauce, peanut butter, scallions, lime juice, honey, and garlic powder until smooth.
2. To make the chicken skewers: Marinate the chicken in two tablespoons of soy sauce and the vegetable oil for 20 minutes.
MAKING
3. Pat the chicken dry, skewer the chicken pieces.
4. Cook the pieces for 2 minutes on each side in the frying pan.
SERVING
5. Serve chicken skewer with the peanut dipping sauce.
TIPS
If you have a griddle: pat the chicken dry with a paper towel, skewer the pieces raw, and cook for 2 minutes on each side. Let the skewers hang over the edge of the griddle. Serve with the peanut dipping sauce.
Chef
