Chicken-Shrimp Stir Fry with Vegetables Recipe Video
This is the recipe I sent in to Oprah’s audition. It is a great way to make a fresh, healthy meal very quickly. Simple make sure that you have all of your ingredients in place before you start.
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
Interest GroupExotic
Ingredients
½ chicken breast cut into long slices
8 shrimp - peeled, deveined and halved
3 scallions - chopped (white, light green and dark green)
4 garlic cloves - minced
1 jalapeno - seeded and finely chopped
1 - 1 inch piece fresh ginger - minced
½ a bell pepper - sliced into long strips
1 large carrot - cut into long strips
1 small head of broccoli - sliced
8 snow peas - julienned
½ cup bean sprouts
¼ cup soy sauce
¼ cup sherry
Peanut oil
Directions
Season the chicken with salt and pepper.
Heat a wok or large skillet with 2 TBS peanut oil. Heat until very hot and almost smoky.
Add the chicken and cook on all sides. Remove from pan and set aside.
Add 1 TBS peanut oil to skillet and heat well. Add the scallions, garlic, ginger and jalapenos.
Cook for a couple of minutes, stirring constantly, until fragrant.
Add the Carrots, bell pepper, broccoli and snow peas. Cook, stirring often, for about four minutes.
Add the shrimp and cook for a couple minutes. Return the chicken to the pan and mix well.
Add the soy sauce and sherry. Mix well. Add the bean sprouts.
Cook for another 2 minutes. Remove from heat and serve.
Enjoy!
Heat a wok or large skillet with 2 TBS peanut oil. Heat until very hot and almost smoky.
Add the chicken and cook on all sides. Remove from pan and set aside.
Add 1 TBS peanut oil to skillet and heat well. Add the scallions, garlic, ginger and jalapenos.
Cook for a couple of minutes, stirring constantly, until fragrant.
Add the Carrots, bell pepper, broccoli and snow peas. Cook, stirring often, for about four minutes.
Add the shrimp and cook for a couple minutes. Return the chicken to the pan and mix well.
Add the soy sauce and sherry. Mix well. Add the bean sprouts.
Cook for another 2 minutes. Remove from heat and serve.
Enjoy!
Editors Review
This video is for the people who love home cooked food and believe that food is good for healthy and a great money saver. Watch the video for quick instruction on chicken and shrimp stir fry to serve with rice or noodles.Chef
