Chicken-Shrimp Stir Fry with Vegetables Recipe Video

This is the recipe I sent in to Oprah’s audition. It is a great way to make a fresh, healthy meal very quickly. Simple make sure that you have all of your ingredients in place before you start.

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breast1⁄2 , cut into long slices
 Peeled deveined shrimp8 , halved
 Scallions3 , white, light green and dark green chopped
 Garlic4 Clove (20 gm), minced
 Jalapeno1 , seeded and finely chopped
 Fresh ginger piece1 Inch, minced
 Bell pepper1⁄2 , sliced into long strips
 Carrot1 Large, cut into long strips
 Broccoli head1 Small, sliced
 Snow peas8 , julienned
 Bean sprouts1⁄2 Cup (8 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Sherry1⁄4 Cup (4 tbs)
 Peanut oil1 Tablespoon

Directions

Season the chicken with salt and pepper.
Heat a wok or large skillet with 2 TBS peanut oil. Heat until very hot and almost smoky.
Add the chicken and cook on all sides. Remove from pan and set aside.
Add 1 TBS peanut oil to skillet and heat well. Add the scallions, garlic, ginger and jalapenos.
Cook for a couple of minutes, stirring constantly, until fragrant.
Add the Carrots, bell pepper, broccoli and snow peas. Cook, stirring often, for about four minutes.
Add the shrimp and cook for a couple minutes. Return the chicken to the pan and mix well.
Add the soy sauce and sherry. Mix well. Add the bean sprouts.
Cook for another 2 minutes. Remove from heat and serve.
Enjoy!

Editors Review

This video is for the people who love home cooked food and believe that food is good for healthy and a great money saver. Watch the video for quick instruction on chicken and shrimp stir fry to serve with rice or noodles.
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