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Chicken Sesame Recipe
|Chicken breasts||6 , halved, skinned and boned|
|Chicken breasts||6 , halved, skinned, and boned|
|Soy oil||4 Tablespoon|
|Sesame seeds||6 Tablespoon|
|Italian squash||3 Large, quartered and sliced|
|Onions||2 Large, cut up|
|Mushrooms||14 Ounce, sliced|
|Sliced mushrooms||14 Ounce (Approximately)|
|Bean sprouts||5 Cup (80 tbs)|
Calories 471 Calories from Fat 176
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 3.3 g16.6%
Trans Fat 0.1 g
Cholesterol 99.8 mg
Sodium 974.1 mg40.6%
Total Carbohydrates 25 g8.2%
Dietary Fiber 7 g27.9%
Sugars 11.1 g
Protein 51 g102%
Vitamin A 5.2% Vitamin C 66%
Calcium 22% Iron 30.4%
*Based on a 2000 Calorie diet
1 Cut chicken into 2-inch cubes or slices.
2 In a wok or a large frying pan, heat 2 tablespoons of soy oil.
3 Into hot wok or pan, place chicken and 4 tablespoons sesame seeds. Cook for about 4 minutes stirring constantly.
4 Add 4 tablespoons tamari.
5 Cook for approximately 4 more minutes or until chicken is done and brown in color.
6 Remove chicken and set aside.
7 Add another 2 tablespoons each of soy oil and sesame seeds, add onions, and saute.
8 Add squash, mushrooms, 2 more tablespoons of tamari and saute. Add bean sprouts and saute.
9 Return chicken to the wok or pan, mix all the ingredients together.
10 Serve immediately.