Chicken Schnitzel Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod

Ingredients

 Egg2 , cut into thin strips
 Plain flour1 Cup (16 tbs)
 Bread crumb1 Cup (16 tbs)
 Corn flakes crumbs1⁄2 Cup (8 tbs)
 Parmesan cheese1⁄3 Cup (5.33 tbs), grated
 Thai seasoning1 Teaspoon
 Poultry seasoning1 Teaspoon
 Hot ground chili1 Teaspoon
 Black pepper1⁄2 Teaspoon
 Chicken breast1 1⁄2 Kilogram
 Olive oil spray1 Teaspoon (for frying)

Nutrition Facts

Serving size

Calories 525 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.6 g12.8%

Trans Fat 0.1 g

Cholesterol 219.3 mg

Sodium 494.4 mg20.6%

Total Carbohydrates 45 g14.9%

Dietary Fiber 2 g8.2%

Sugars 2.6 g

Protein 66 g131.3%

Vitamin A 17.4% Vitamin C 14.3%

Calcium 12.8% Iron 51.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl beat eggs, and set it aside.
2. In another bowl, put flour.
3. In the third bowl, combine breadcrumbs, corn flake crumbs, parmesan cheese, Thai seasoning, chicken seasoning, chilli powder, and pepper. Mix it well.
4. Put chicken in flour, then dip it with egg wash.
5. Finally coat it with crumb mixture. Repeat for all the pieces.
6. Place a pan on heat, spray olive oil in it.
7. Drop chicken pieces in it. Cook for about 1 minute turn, and again cook for one minute. Repeat the process 3 times.

SERVING
8. Serve chicken schnitzel hot with mashed vegetables.
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