Chicken Saute with Peanut Sauce Recipe

Chicken Saute with Peanut Sauce
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
SpecialityMain Ingredient
Interest GroupHealthy

Ingredients

 Chicken1 1⁄2 Pound, diced
 Butter3 Tablespoon
 Onion1 Small, minced
 Garlic1 Clove (5 gm), crushed
 Peanut butter3 Tablespoon
 Lemon juice3 Teaspoon
 Soy sauce3 Teaspoon
 Cream1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 601 Calories from Fat 366

% Daily Value*

Total Fat 41 g63.1%

Saturated Fat 14.9 g74.4%

Trans Fat 0 g

Cholesterol 153.1 mg51%

Sodium 422.2 mg17.6%

Total Carbohydrates 22 g7.2%

Dietary Fiber 1.2 g4.9%

Sugars 9 g

Protein 36 g71.1%

Vitamin A 11.1% Vitamin C 11.9%

Calcium 7.9% Iron 10.8%

*Based on a 2000 Calorie diet

Directions

For peanut sauce, melt butter in a pan, add onion and garlic and saute for 2-3 minutes.
Stir in peanut butter, lemon juice and soy sauce until blended and heated.
Remove pan from heat and cool.
At serving, fold in cream until smooth and pour into a shallow dish.
Thread diced chicken pieces onto bamboo saute sticks and cook over hot coals for 3-4 minutes, until tender, turning frequently.
Dip in peanut sauce.
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