Chicken Saute Mediterranean Recipe
Ingredients
| Boneless, skinless, chicken breasts package | 1 | |
| Ground black pepper | 1 To taste | |
| 1 1/2 teaspoons dried herbs de Provence or Italian herb seasoning | ||
| Olive oil | 2 Teaspoon | |
| Garlic | 2 Clove (5gm), minced | |
| Sun dried tomatoes | 1 1/2 Tablespoon, chopped | |
| Whole tomatoes | 1 Can (10oz), undrained | |
| Great northern beans | 1 Can (10oz), drained, rinsed | |
| Salt | To Taste | |
Directions
Sprinkle breast halves lighdy with salt and generously with pepper; press herbs into chicken.
In large nonstick skillet over medium-high heat, heat oil.
Add chicken and brown 2 minutes on each side.
Add garlic and sun-dried tomatoes; cook and stir 1 minute.
Stir in canned tomatoes, including liquid, and beans.
Reduce heat to medium-low; cover partially and simmer 15 to 20 minutes until chicken is cooked through.
In large nonstick skillet over medium-high heat, heat oil.
Add chicken and brown 2 minutes on each side.
Add garlic and sun-dried tomatoes; cook and stir 1 minute.
Stir in canned tomatoes, including liquid, and beans.
Reduce heat to medium-low; cover partially and simmer 15 to 20 minutes until chicken is cooked through.
Comments
Comments: 1 |
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Colin says :
Excellent! I added more sun-dreid tomatoes than called for and a whole bunch of slied mushrooms when the garlic and sun-dried tomates are added. I served this as a main meal; the one on the no-carb diet had it as is and everyone else had it with galic bread. All were happy!
Posted on: 21 October 2009 - 4:17pm
Chef
