Chicken Saute Mediterranean Recipe


Difficulty LevelEasyCuisine
Main Ingredient


 Boneless, skinless, chicken breasts1 1⁄4 Pound (1 Pack, Perdue Fit 'N Easy Brand)
 Dried herbs de provence/Italian herb seasoning1 1⁄2 Teaspoon
 Olive oil2 Teaspoon
 Garlic2 Clove (10 gm), minced
 Sun dried tomatoes1 1⁄2 Tablespoon, chopped
 Canned whole tomatoes8 Ounce, undrained (1 Can)
 Canned great northern beans16 Ounce, drained and rinsed (1 Can)
 Salt To Taste
 Ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1436 Calories from Fat 190

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 3.5 g17.3%

Trans Fat 0.1 g

Cholesterol 328.9 mg

Sodium 2834.9 mg118.1%

Total Carbohydrates 132 g43.9%

Dietary Fiber 31.2 g124.9%

Sugars 12.9 g

Protein 174 g347.6%

Vitamin A 45.8% Vitamin C 72.8%

Calcium 49.6% Iron 74.8%

*Based on a 2000 Calorie diet


Sprinkle breast halves lighdy with salt and generously with pepper; press herbs into chicken.
In large nonstick skillet over medium-high heat, heat oil.
Add chicken and brown 2 minutes on each side.
Add garlic and sun-dried tomatoes; cook and stir 1 minute.
Stir in canned tomatoes, including liquid, and beans.
Reduce heat to medium-low; cover partially and simmer 15 to 20 minutes until chicken is cooked through.


Colin profile page

Colin says :

Excellent! I added more sun-dreid tomatoes than called for and a whole bunch of slied mushrooms when the garlic and sun-dried tomates are added. I served this as a main meal; the one on the no-carb diet had it as is and everyone else had it with galic bread. All were happy!
Posted on: 21 October 2009 - 4:17pm