- Recipes Home
- Interest Groups
Chicken Saute Mediterranean Recipe
|Boneless, skinless, chicken breasts||1 1⁄4 Pound (1 Pack, Perdue Fit 'N Easy Brand)|
|Dried herbs de provence/Italian herb seasoning||1 1⁄2 Teaspoon|
|Olive oil||2 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Sun dried tomatoes||1 1⁄2 Tablespoon, chopped|
|Canned whole tomatoes||8 Ounce, undrained (1 Can)|
|Canned great northern beans||16 Ounce, drained and rinsed (1 Can)|
|Ground black pepper||To Taste|
Serving size: Complete recipe
Calories 1436 Calories from Fat 190
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 3.5 g17.3%
Trans Fat 0.1 g
Cholesterol 328.9 mg
Sodium 2834.9 mg118.1%
Total Carbohydrates 132 g43.9%
Dietary Fiber 31.2 g124.9%
Sugars 12.9 g
Protein 174 g347.6%
Vitamin A 45.8% Vitamin C 72.8%
Calcium 49.6% Iron 74.8%
*Based on a 2000 Calorie diet
In large nonstick skillet over medium-high heat, heat oil.
Add chicken and brown 2 minutes on each side.
Add garlic and sun-dried tomatoes; cook and stir 1 minute.
Stir in canned tomatoes, including liquid, and beans.
Reduce heat to medium-low; cover partially and simmer 15 to 20 minutes until chicken is cooked through.