Low Carb Baked Chicken with Salsa and Black Beans Recipe Video

This recipe of Chicken Salsa and Black Bean is so easy to prepare. The dish is delicious and full of flavor and it will take about 45 minutes to prepare from start to finish. If you are on the Induction Phase, please leave the black beans out. Enjoy!

Summary

Difficulty LevelMediumHealth IndexHealthy++
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Black beans1 Cup (16 tbs)
 Chicken cutlet4
 Salsa1 Cup (16 tbs)
 Cheddar cheese1 Cup (16 tbs)
 Taco seasoning4 Tablespoon

Nutrition Facts

Serving size

Calories 451 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 9.2 g46%

Trans Fat 0 g

Cholesterol 59.7 mg

Sodium 1978.3 mg82.4%

Total Carbohydrates 44 g14.7%

Dietary Fiber 9.4 g37.4%

Sugars 6.8 g

Protein 28 g56.5%

Vitamin A 41.5% Vitamin C 18.5%

Calcium 35.8% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

1) Preheat oven to 375 degrees.
2) Wash and season chicken with salt and pepper or any of your favorite seasoning.
3) In a plastic bag add the chicken pieces and add the taco seasoning and shake, making sure all the pieces of the chicken are coated with the taco seasoning.
4) Spray a cooking dish with oil.
5) Add the chicken pieces and spread the black beans over the chicken.
6) Spread the Salsa over the black beans and chicken.
7) Cover dish with foil and bake for 35 minutes or until juices run clear.
8) Remove the dish from the oven and spread the cheese over the chicken.
9) Place dish back in the oven and bake uncover for about 5 minutes more until cheese melts.
10) Serve with a side Salad or Cauliflower Rice.

This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Editors Review

Are you looking for a recipe that is guaranteed to please everyone's taste buds and is yet healthy and low carb? Then watch this video by LowCarb360 and learn how to make the perfect baked chicken with salsa and black beans. The end product is guaranteed to be yummy!
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