Chicken Salad A La Caesar Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings6Cuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Extra virgin olive oil6 Tablespoon
 1 1/2 pounds skinless, boneless chicken breasts, pounded thin
 Vegetable oil1/4 Cup (16 tbs)
 White wine vinegar1/4 Cup (16 tbs)
 Anchovy fillets,2 Can (10oz), drained
 Garlic2 Clove (5gm)
 Ground black pepper1 To taste
 Scallions4
 2 red bell peppers, stemmed and seeded
 Romaine lettuce leaves 12 , rinsed
 1 chunk (2 ounces) fresh Parmesan cheese
 2 to 3 cups store-bought or homemade garlic croutons
 Salt To Taste

Directions

1. Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Saute the chicken until cooked through, about 5 minutes per side. Remove it to a plate to cool for 10 minutes (or grill the chicken on a stovetop grill).
2. While the chicken is cooking, combine the remaining 4 tablespoons olive oil with the vegetable oil, vinegar, anchovies, and garlic cloves in a blender and puree. Season to taste with salt and pepper, and transfer half of the dressing to a large mixing bowl.
3. Trim and thinly slice the scallions (white and green parts), and cut the bell peppers into 3/4-inch dice; add them to the mixing bowl. Tear the lettuce into 3/4-inch pieces and add them to the bowl. Toss the ingredients well to combine them with the dressing.
4. Cut the cooled chicken into 1 -inch lengthwise strips, then across into 1/2-inch strips. Pour the remaining dressing over the chicken and let it stand for as long as possible so the chicken absorbs the flavor.
5. Right before serving, add the chicken to the mixing bowl and toss the ingredients together. Season to taste with salt and pepper. Let each person grate some Parmesan over their portion of salad, and garnish with croutons.
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