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Healthy Chicken Salad Recipe Video
|Chicken breast||1 Cup (16 tbs)|
|Cottage cheese||1 Cup (16 tbs) (low fat)|
|Egg||2 Medium, chopped (hard-boiled)|
|Mayonnaise||1⁄3 Cup (5.33 tbs) (light)|
|Salt||1⁄4 Teaspoon (optional) (Optional)|
|Celery||1⁄4 Cup (4 tbs), diced|
Calories 519 Calories from Fat 333
% Daily Value*
Total Fat 37 g57%
Saturated Fat 5.4 g26.9%
Trans Fat 0 g
Cholesterol 273.5 mg
Sodium 914.8 mg38.1%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.24 g0.96%
Sugars 4.8 g
Protein 39 g77.7%
Vitamin A 7.7% Vitamin C 2.5%
Calcium 14.2% Iron 9%
*Based on a 2000 Calorie diet
1. Chop or tear the chicken to medium-small pieces.
2. Chop or dice the eggs.
3. In a bowl mix chicken, eggs and celery together with mayonnaise.
4. Add 1/2 cup of cottage cheese, cheese, and salt to the mixture.
5. Mix together and serve.
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