Healthy Chicken Salad Recipe Video

This less than 250 cal meal is perfect for your light lunch. Katrina shows the easy method to prepare this delicious salad.

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest Group

Ingredients

 Diced cooked chicken1 Cup (16 tbs), null (Null)
 Grapes1 Cup (16 tbs), null (Null)
 Crasins1 Tablespoon, null (Null)
 Miracle whip1 Tablespoon, null (Null)
 Almonds2 Tablespoon, null (Null)

Nutrition Facts

Serving size

Calories 315 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 84.7 mg28.2%

Sodium 153.2 mg6.4%

Total Carbohydrates 25 g8.4%

Dietary Fiber 3.3 g13%

Sugars 18.6 g

Protein 29 g58.9%

Vitamin A 2.4% Vitamin C 19%

Calcium 6.2% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

In a large bowl combine the chicken with the whip. Mix well and then add remaining ingredients. Serve the salad on whole-grain bread slices.
For more information please visit:http://www.Diet.com

Editors Review

Planning a light lunch and have some chicken with you, here is a salad recipe that fits rightly into your bill. Check out Katrina making delicious chicken salad using dried cooked chicken and other nutritious ingredients. Great when served on breads!
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