Chicken Rolls With Roasted Pineapple Habanero Sauce Recipe Video

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteFeel
MethodDish
Main IngredientInterest Group

Ingredients

 Boneless chicken breasts/Null4 Large (Null)
 Garlic and herb italian bread crumbs/Null2 Cup (32 tbs) (Null)
 Milk/Null1 Cup (16 tbs) (Null)
 Honey/Null2 Tablespoon (Null)
 Pepper/Null1 Teaspoon (Null)
 Mushrooms/Null1 Cup (16 tbs), sliced (Null)
 Sweet onion/Null1 (Null)
 Green bell pepper/Null1 (Null)
 Garlic cloves/Null3 , chopped (Null)
 Unsalted butter stick/Null3⁄4 (Null)
 Thai peanut sauce/Null2 Tablespoon (Null)
 Fresh basil leaves/Null1 Teaspoon, chopped (Null)
 Fresh rosemary/Null1 Teaspoon, chopped (Null)
 Roasted pineapple habanera sauce/Null1 Teaspoon (Null)

Nutrition Facts

Serving size

Calories 608 Calories from Fat 176

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 9.8 g49%

Trans Fat 0 g

Cholesterol 100.6 mg33.5%

Sodium 1498.2 mg62.4%

Total Carbohydrates 68 g22.6%

Dietary Fiber 3.7 g15%

Sugars 14.7 g

Protein 40 g80.9%

Vitamin A 11.5% Vitamin C 39.1%

Calcium 18.5% Iron 22.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Start out pre-heating your cooker to 270 degrees.
2. Rinse 4 large boneless chicken breasts.
3. Place the breasts in a 1 gallon Ziploc bag one at a time.
4. Using a tenderizing mallet and or a rolling pin, pond down the breast until its flattened to 1/4 inch thick.
5. Repeat this for each chicken breast.
6. Place on a plate, covered and place into the fridge.
7. Slice 1 whole sweet onion and one green bell pepper.
8. Cut the onion slices into thirds.
9. Coarsely chop the green pepper.
10. Chop 3 cloves fresh garlic.
11. Chop the Dole mushrooms but not too small.
12. Cut 3/4 stick of unsalted butter into about 4 slices.

MAKING
13. Over medium heat, melt one slice of the butter and add the onions.
14. Sautee the onions for several minutes until they begin to soften.
15. Add another slice of butter and add the green pepper.
16. Once the green pepper softens a bit add another slice of butter and the mushrooms.
17. When the mushrooms soften push contents to the side of pan opening a clearing in center of pan.
18. Add the last of the butter to the center of the pan.
19. Now add the garlic and sautéed it until it starts to brown just a bit.
20. Once it does, then stir it into the rest of the veggies.
21. Add a few chopped basil leaves and 2 tbsp of Thai peanut sauce and stir it into the veggies. If you want a stronger Thai peanut sauce flavor just add more. Immediately remove from heat and let stand.
22. Mix 1 cup milk and 2 tablespoon honey in a bowl.
23. Pour 2 cups bread crumbs into a pie pan.
24. Get your chicken from the fridge and dip both sides of each piece of chicken into the milk & honey mixture.
25. Then lay them into the bread crumbs coating both sides. Once coated you may lay them onto a cooking sheet.
26. Once all the chicken has been coated liberally, spoon on equal amounts of the sautéed veggies onto each piece of breaded chicken.
27. Carefully roll each piece of chicken up around the sautéed veggies and pin them shut with a tooth pick.
28. Chop a little Rosemary and sprinkle on the top of each chicken roll.
29. Place the chicken onto the pre-heated cooker and cook at 270 degrees until the internal temp of the chicken reaches 170 degrees.
30. Remove the chicken from the cooker at 270 degrees and let cool for 10 minutes.

SERVING
31. Slice into 1/2" slices and drizzle with Roasted Pineapple & Habanera sauce. You may want to use Thai Peanut sauce.
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