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Chicken Roll Ups Recipe
|Boneless chicken breast halves||4 Pound, pounded thin|
|Thin slices cooked ham||4 Ounce (Four 1 Ounce Slices)|
|Thin swiss cheese slices||4 Ounce|
|Cooking oil/Olive oil||1 Tablespoon|
|Dried bread crumbs||1⁄4 Cup (4 tbs)|
Calories 657 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 7.4 g36.9%
Trans Fat 0.1 g
Cholesterol 289.7 mg
Sodium 725.2 mg30.2%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.14 g0.56%
Sugars 0.2 g
Protein 117 g233.8%
Vitamin A 1.9% Vitamin C 9.1%
Calcium 32.1% Iron 19%
*Based on a 2000 Calorie diet
1) On each chicken breast, place the ham and cheese, roll up and insert with the toothpicks.
2) Brush the chicken with the oil and roll in bread crumbs, until evenly coated.
3) Place the roll-ups over the rack and broil as per the directions until cooked.
4) Serve immediately in a nice plate.