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Chicken Roll Ups Recipe
|Chicken breasts||4 Medium, skinned and boned|
|Butter||2 Tablespoon, softened|
|Snipped parsley||2 Tablespoon|
|Dried marjoram||1⁄8 Teaspoon, crushed|
|All purpose flour||1 Cup (16 tbs)|
|Seasoned coating mix||2 3⁄8 Ounce (1 Package)|
Serving size: Complete recipe
Calories 1415 Calories from Fat 283
% Daily Value*
Total Fat 32 g49.4%
Saturated Fat 17.5 g87.3%
Trans Fat 0.1 g
Cholesterol 335.1 mg
Sodium 1119.1 mg46.6%
Total Carbohydrates 145 g48.4%
Dietary Fiber 4.6 g18.5%
Sugars 1.4 g
Protein 126 g252%
Vitamin A 68.8% Vitamin C 76.3%
Calcium 36.1% Iron 85.4%
*Based on a 2000 Calorie diet
Pound from center out till about 1/4 inch thick.
Peel off wrap; season with salt.
Mix butter, parsley, and marjoram; spread on one side of chicken pieces, spreading not quite to edge.
Roll up jelly-roll fashion, tucking in sides.
Press seams to seal well.
Coat each chicken roll with flour.
Dip in milk, then roll in coating mix.
Cover lightly; refrigerate up to 24 hours.
Before serving: Bake in shallow baking pan at 400° about 35 minutes.