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Chicken Rockefeller Recipe
|Frozen chopped spinach||10 Ounce, thawed and well drained (1 Package)|
|Egg||1 , beaten|
|Sour cream||1⁄3 Cup (5.33 tbs) (Any Commercial Brand)|
|Ground nutmeg||1⁄2 Teaspoon|
|Pepper red||1⁄8 Teaspoon|
|Italian breadcrumbs||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Chicken breast halves||6 , skinned and boned|
|Butter/Margarine||3 Tablespoon, melted|
Serving size: Complete recipe
Calories 1983 Calories from Fat 720
% Daily Value*
Total Fat 81 g125.1%
Saturated Fat 43.4 g216.8%
Trans Fat 0.3 g
Cholesterol 973.1 mg
Sodium 2882.5 mg120.1%
Total Carbohydrates 34 g11.2%
Dietary Fiber 7.7 g30.7%
Sugars 7.1 g
Protein 270 g539.8%
Vitamin A 575.2% Vitamin C 156%
Calcium 88.9% Iron 96.7%
*Based on a 2000 Calorie diet
Combine breadcrumbs and Parmesan cheese; set aside.
Place each chicken breast between 2 sheets of wax paper; flatten to 1/4 inch thickness using a meat mallet or rolling pin.
Sprinkle with pepper.
Place spinach mixture evenly in center of each chicken breast.
Fold long sides of chicken over spinach mixture; fold ends over and secure with a wooden pick.
Roll chicken in breadcrumb mixture,and place in a lightly greased 12 x 8 x 2 inch baking dish.
Sprinkle with remaining breadcrumb mixture, and drizzle with butter.
Bake at 350° for 35 to 40 minutes.