Chicken Ramekins Recipe

chicken ramekins
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMain Ingredient
Interest GroupHealthy

Ingredients

 Chunk-style chicken - 1 can of 5 ounces
 Onion1/4 Cup (16 tbs), finely chopped
 Fine dry bread crumbs - 2 tablespoons
 Egg1
 Unflavored, low-fat yogurt - 2 tablespoons
 Parsley1 Tablespoon, chopped
 Orange rind1/4 Teaspoon, grated
 Garlic salt1/8 Teaspoon

Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) In a bowl, mix all the ingredients together thoroughly.
3) Into 6-ounce custard cups or well-buttered individual molds, firmly pack the mixture.
4) Bake in the preheated oven for about 30 minutes.

SERVING
5) Loosen the edges and unmold the ramekins onto a decorative serving platter. Serve while still hot.
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