Chicken Ragout Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Healthy

Ingredients

 All purpose flour1/3 Cup (16 tbs)
 Ground black pepper1/2 Teaspoon
 12 pieces chicken, about 3 1/2 pounds, skinned, all visible fat removed
 Vegetable oil spray
 Olive oil1 Teaspoon
 1 medium yellow or white onion, sliced
 Mushrooms1 pound, sliced
 Garlic2 Clove (5gm), minced
 1/4 cup fresh thyme or 1 tablespoon dried thyme
 Dried tarragon1/4 Cup (16 tbs)
 Parsley1/4 Cup (16 tbs), finely chopped
 Salt1/4 Teaspoon
 1 cup homemade Chicken Stock
 1 cup dry white wine or 1 cup additional homemade
 Chicken Stock
 Cold water1/4 Cup (16 tbs)
 Green peas2 Cup (16 tbs), frozen

Directions

Preheat oven to 400° F.
Combine 1/3 cup flour, pepper and chicken pieces in a plastic bag.
Shake well to coat pieces.
Spray a nonstick skillet with vegetable oil spray.
Heat skillet over medium-high heat, add chicken pieces a few at a time, and brown on all sides.
Remove pieces to an ovenproof casserole or Dutch oven.
Repeat process with remaining chicken.
In skillet, heat oil, add onions and cook 2 to 3 minutes, or until onions are translucent.
Add mushrooms, garlic, thyme, tarragon, parsley, salt, stock and wine; mix together.
Pour over chicken pieces.
Cover chicken and bake 45 minutes.
In a small bowl, blend 2 tablespoons flour and water.
Gradually add to the liquid in the casserole, while stirring lightly.
Add peas.
Cover and continue to bake another 15 to 20 minutes, or until chicken and peas are tender and sauce thickened.
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