Chicken Pumpkin Mousse Recipe


Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient


 Boneless, skinless chicken breast halves4 1⁄2 Ounce, cut into 1-inch chunks (1 Breast Halves)
 Pumpkin puree1 Cup (16 tbs) (Solid Pack)
 Heavy cream1⁄2 Cup (8 tbs)
 Salt3⁄4 Teaspoon
 Ground cumin1⁄2 Teaspoon
 Black pepper1⁄8 Teaspoon
 Coriander sprigs2 (Few For Garnish)
For tomato salsa
 Canned tomatoes29 Ounce, diced (2 Cans, 14.4 Ounce Each)
 Jalapeno chile1 , seeds and ribs removed
 Yellow onion1⁄2 , quartered
 Cilantro leaves1⁄2 Bunch (50 gm)
 Fresh lemon juice1 Tablespoon (Or To Taste)
 Salt To Taste

Nutrition Facts

Serving size

Calories 272 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 165.3 mg

Sodium 809.1 mg33.7%

Total Carbohydrates 23 g7.8%

Dietary Fiber 6.4 g25.8%

Sugars 2.6 g

Protein 16 g31.2%

Vitamin A 249.6% Vitamin C 48.3%

Calcium 13.6% Iron 26.1%

*Based on a 2000 Calorie diet


1. Pour 1 can of tomatoes into a blender, and add the jalapeno pepper, onion, cilantro leaves, lemon juice, and salt.
2. Blend until fairly smooth and pour in the second can of tomatoes and blend a little bit.
3. Adjust seasonings to taste by adding more lemon juice and salt.
4. Keep aside for later use.

5. Prepare the Tomato Salsa.
6. In a food processor put 1egg with the chicken cubes and make a fine puree.
7. Now add the, pumpkin puree, cream, salt, cumin, pepper and the other egg and using a whisk blend it nicely until soft and fluffy.
8. Take a 1 and1/2 quart microwave safe bowl and put this mix into it.
9. Cover with a microwave safe plastic wrap and microwave at three quarters power for 3 minutes, stir the mixture after every minute.
10. Grease 4 microwave safe custard cups (6 ounce each) and divide the mixture equally in these cups smoothen the top with the back of a spoon.
11. Cover the cups with microwave-safe plastic wrap and make a few holes in it.
12. Microwave at three quarters power for 4 to 5 minutes, or until almost set; rotate each cup one quarter turn after 2 minutes.
13. Remove from the microwave and leave it for 10 minutes, covered.

14. Remove from the mould and serve hot with Tomato Salsa and garnished with coriander sprigs.