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Chicken Primavera Recipe
|Chicken breasts||1 1⁄2 Pound, split, boned, and skinned (1 Large Or 2 Small)|
|White pepper||To Taste|
|All purpose flour||1 Teaspoon|
|Mushrooms||1⁄4 Pound, sliced|
|Shallots||2 , finely chopped (0.25 Cup)|
|Dry tarragon||1⁄4 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
|Thin prosciutto slices||2 Ounce, cut in 1/2-inch- wide strips|
|Carrot||1 Medium, cut in 3-inch-long julienne strips|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Frozen peas||1⁄4 Cup (4 tbs)|
|Whipping cream||1⁄2 Cup (8 tbs)|
Calories 886 Calories from Fat 359
% Daily Value*
Total Fat 40 g61.3%
Saturated Fat 23.2 g116.2%
Trans Fat 0.1 g
Cholesterol 322.4 mg
Sodium 1051.5 mg43.8%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2.5 g9.9%
Sugars 7.2 g
Protein 92 g183.4%
Vitamin A 124.2% Vitamin C 20.8%
Calcium 11.4% Iron 21.9%
*Based on a 2000 Calorie diet
Melt butter in a wide frying pan over medium-high heat.
Add chicken and cook, turning as needed, until golden on all sides; remove from pan.
Add mushrooms to pan and cook until lightly browned (about 5 minutes); stir in shallots.
Return chicken to pan.
Sprinkle with tarragon, nutmeg, and prosciutto; add carrot strips around chicken.
Pour in wine.
Cover, reduce heat, and simmer until chicken is no longer pink when slashed in thickest part (12 to 15 minutes).
Remove chicken from pan with a slotted spoon; keep warm.
Add peas, asparagus (if used), and cream to pan.
Bring to a boil over high heat; boil, stirring often, until sauce is slightly thickened (about 3 minutes).
Spoon over chicken and serve at once.